How To Make A “PMS Survival Box”


Yesterday morning I woke up to a gift. It was from my dearest Aunt Flow. I told her she could take back her gift. But on second thought decided I wasn’t ready to be pregnant again yet.

It is about 15 days late, probably due to stress. And Aunt Flow is back with a vengeance. This was my inspiration for the “PMS Survival Box”. Every girl should have one on hand.

Each box will depend on the girl. For more severe “cases”, the box will need to contain heavier measures. But here is a general list of what your box could include:

  • Tylenol for cramps
  • Lots of tampons
  • Pads
  • A snack, preferably one with chocolate
  • Tissues for crying
  • A bath bomb
  • ClaryCalm essential oil, to calm “Crazy bitch”
  • Tea, one that is soothing

Other suggestions:

  • Xanax
  • A favorite movie
  • Black underwear
  • A mini calendar
  • Gum
  • A flask

When mother nature is cruel and manifests herself inside your uterus, be prepared with a period box.

While the box itself is a little too big to be carrying around in a backpack, a smaller version might not be a bad idea to bring to school. Back when I was in high school, I hated getting my period, and something like this would have made it a little easier.

P.(M)S. (pun intended), this would make a terrific gag gift that is actually practical 🙂


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